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✨ Discover how to let go of anger, frustration, and emotional tension — and develop a calmer, more peaceful way of relating to life. In this practical half-day meditation course, you’ll learn how meditation and Buddhist wisdom can help you respond to difficulties with greater patience, clarity, and inner strength, instead of being pulled into painful habits of resentment or stress. Through guided meditations and practical teachings, you’ll discover how to: 💛 let go of negative emotional patterns 🌱 stop replaying the past in your mind ✨ develop healthier, more harmonious relationships 🧘 experience greater peace, freedom, and emotional balance Rather than suppressing difficult feelings, we can learn to understand them wisely — and gradually release their hold over us. 📍 City Meditation Space (Kensington) — £25 🗓️ Saturday 20 June | 10:30am–1:30pm 💷 Free for members | Concessions available ✨ Suitable for everyone — no experience needed. 👉 Discover practical methods for developing lasting inner peace.