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Mental health plays a vital role in how we think, feel, and engage with our daily lives. Mankaa Kura conducted a session on Understanding Mental Health and Wellbeing with the Kathmandu University School of Management Social Club, creating a space for open dialogue and reflection. Through the session, participants explored emotional awareness, stress management, and practical coping strategies to support their overall wellbeing. Because understanding ourselves is the first step toward taking better care of our mental health. #mankaakura #mankaakuraoutreach #mentalhealth #MentalWellbeing #understandingmentalhealth