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What does it mean to truly understand our mind? At Kathmandu Vidya Kunja School, Tokha, our team spent the day with 29 dedicated teachers exploring mental health, stress management, and the small daily habits that support emotional wellbeing. Through conversations, shared experiences, and practical tools, we reflected on how understanding our inner world helps us show up better, for ourselves and for our students. A gentle reminder that caring for your mind is a continuous practice. 💛 #MankaaKura #OutreachSession #MentalHealthAwareness #TeacherWellbeing