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Here's how often you should take iron bisglycinate if your ferritin is low. And if you don't believe me, I'm Claire Dawson, a registered nurse for 22 years. I've watched what low ferritin does to women. I've seen it destroy their hair, their energy, their confidence. And I've seen what happens when you actually fix it. My ferritin came back at 11. I wasn't surprised. My hair had been falling out for over a year. Clumps in the shower. Scalp showing through my part. I dreaded washing it. The exhaustion was worse. My body felt like cement by 2pm. I couldn't function. I felt like a shell of myself. My doctor prescribed ferrous sulfate. 325mg. Twice a day with vitamin C. Four months later my stomach was destroyed. Constipation so bad I was in pain. Bloating so bad I looked pregnant. I retested. Ferritin: 14. Three points. Four months of gut misery for three points. That wasn't enough. So I went back to the research. Ferrous sulfate — the iron doctors have been prescribing for decades — only absorbs at about 15%. The other 85% just sits in your gut. That's the constipation. That's the bloating. That's why your ferritin barely moves. But that wasn't my only problem. Even when iron does absorb, your body can't store it as ferritin without specific cofactors — vitamin C, B6, B12, copper. Without them, absorbed iron passes straight through. Your body has nothing to hold it with. I pulled up every supplement I'd taken. Not one had the full cofactor stack. I'd spent months forcing iron into a body that couldn't store it. And if your periods are heavy, it's even worse — you're losing iron every month faster than a supplement that barely absorbs can put it back. I needed a formula that actually did both jobs. Got the iron in and made it stay. That's when I found FerraVital. Iron bisglycinate — absorbs about four times better than ferrous sulfate. No gut issues. Plus the full cofactor stack to actually store it as ferritin: vitamin C, B6, B12, copper. And two things I'd never seen in an iron supplement — lactoferrin to drive iron into storage, and L-lysine, clinically shown to boost absorption. Third-party tested. No gluten, no soy, no dairy. Week two: stomach felt completely fine. After months of ferrous sulfate misery, I almost didn't believe it. Week four: the afternoon crash stopped. The cement lifted. I had energy past lunch for the first time in a year. Week six: I washed my hair and barely anything came out. I checked twice. Week eight: new growth along my hairline. Baby hairs. I kept touching them to make sure they were real. Week twelve: I got retested. Ferritin: 73. From 11 to 73 in twelve weeks. After four months of ferrous sulfate that moved it three points. My doctor told me to keep doing whatever I was doing. I take it every single day now. Two capsules with breakfast. That's it. I've recommended it to dozens of women since. The ones stuck in single digits for years. The ones whose stomachs couldn't handle ferrous sulfate. The ones who'd given up on iron entirely. Same story every time — ferritin moves, shedding slows, energy comes back. Two capsules in the morning. That's it. If you're dealing with ferritin that won't climb, hair that won't stop falling out, exhaustion that won't lift — and iron pills that wreck your stomach without moving your numbers — try this. Don't waste another month on ferrous sulfate. It absorbs at 15% and has nothing to store what little gets through. Get the formula that actually does both jobs: iron bisglycinate at a clinical dose, full cofactor stack, lactoferrin, L-lysine. That's FerraVital. They offer a 90-day money-back guarantee. If your ferritin doesn't move, you pay nothing. Try it. Watch your own numbers. ~ Claire Dawson, RN, 22 years