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If your “anxiety” gets louder at night, wakes you up between 2–4am, or shows up with random flares and food reactions… I want you to consider something. Sometimes it’s not a mindset problem. It’s an immune system problem. Mold exposure can keep mast cells on high alert. Mast cells release histamine. Histamine is stimulating. So you’re lying in bed doing everything “right” and your body is still acting like it needs to stay awake and on watch. That can look like: 🧠 racing thoughts 🫀 heart pounding out of nowhere 😵‍💫 tight chest, doom-y dread 🌙 insomnia that doesn’t match your actual life If you’ve been told “just manage stress” and it isn’t touching it, that doesn’t mean you’re broken. It means you’re probably asking the wrong question. Does this feel like you? Let me know 👇🏼