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The yoga mat sat rolled up in the corner for most of last autumn. I'd bought it years ago with real intentions — the early flows, the quiet stretch before the house woke. For a long stretch it lived unrolled by the window, and I used it daily. Then it migrated to the corner, rolled and leaning, the way things do when you stop quite reaching for them. I'd walk past it and feel a small guilt and keep walking. It wasn't laziness. I'm an active person — I still walked, still moved. There was just a flatness that made unrolling the mat feel like more than it should have. Dr. Pruitt checked me over and said my numbers were good, better than the calendar suggested, and to keep going. I trusted her. The mat stayed in the corner. I started reading in the evenings, the mat still leaning there in my eyeline. The research on beetroot and circulatory wellness goes back decades — not a trend. The thing I'd never known was about the pigment. The betalains are heat-sensitive, and most processing destroys them before the product is bottled. Cold handling is what separates the real thing from red powder. I asked Dr. Pruitt before adding it. She said a well-sourced beetroot supplement alongside my routine was reasonable — alongside, not instead. So I added Rosabella. Cold-pressed at low temperatures. 1,300 milligrams. Two capsules in the morning with a glass of water. I won't tell you when you'll notice anything. But the mat's back by the window. It's unrolled most mornings now, and I stopped feeling that small guilt when I walk past the corner — because there's nothing leaning in it anymore. P.S. The brand is Rosabella. 1,300 milligrams, cold-pressed, not heat-processed. Two capsules in the morning. Talk to your doctor before adding anything new. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. No hoops. P.P.P.S. They're a small company and they do run low. I keep an extra bottle in the house now. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.