

Still Running· since Jul 10, 2026
- 80
- days running
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- relaunches
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Running on fumes, wide awake at 3 a.m., and somehow still expected to train like nothing’s changed? It’s no wonder your workouts feel like a fight. Most programs ignore what your body’s actually going through, leaving you sore for days or sidelined with injuries. So we built something smarter. Empower Flight is made for women in perimenopause and postmenopause who want real results without wrecking their recovery. Your free two-week trial includes: • Four smart sessions each week with strength, sprints, plyometrics, and core finishers • Guided warm-ups and mobility so every rep feels right • Quick options for busy days and travel-friendly workouts • A baseline strength test that adjusts your weights to your body • Coaching from Dr. Stacy Sims and support from a private community • Zero risk. Cancel anytime and keep the first 14 days free Our promise: Follow Flight for two weeks. If you don’t feel stronger, more energized, and better recovered, you owe nothing. Start training for the body you live in today. Tap the link in our bio to try Empower Flight free. 💪
Try Empower for 2 Weeks Free!
Flight is a progressive training program co-designed with Dr. Stacy Sims to help women in peri- and post-menopause build muscle, power, and energy through science-backed lifting, plyometrics, and intervals.
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