Inactive· since Apr 23, 2026
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Ad copy
“That popular 2020 bug was just a respiratory infection,” right? 😳 Then why has sleep issues skyrocketed since then? It’s normal to blame the usual culprits:� – Stress & anxiety – Screen time – Poor sleep habits – Caffeine – Sugar – Low melatonin � Researchers are now linking this “Invisible disruption” to something very common. A 2024 study found that 76% of people had worse sleep after getting sick with “the bug.” So what could be really going on? That’s exactly what this article breaks down 👇🏻
Why So Many Sleep Worse After 2020
If you’re struggling to sleep—the culprit might not be what you think. Let me explain…In the US, a staggering 1 in 3 adults have trouble sleeping. They toss and turn, try to avoid looking at the clock, and worry about the impact of their lack of sleep on the next day….
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