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Spinal stenosis has a piece almost no appointment ever names. The narrowing shows up on the scan. What doesn't is a small stabilizing muscle wrapped around each vertebra called the multifidus. It's the spine's internal brace, holding vertebrae apart and keeping space around the nerves. When stenosis develops, the nervous system automatically switches this muscle off as a protective response. And once it powers down, it doesn't turn back on by itself. Not with rest. Not with stretching. Not with time. Without it, vertebrae settle closer. The canal narrows further. The nerve stays under pressure. That's the piece that has to come back online. Discover the muscle behind spinal stenosis 👉 try.relivex.com/lander