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🧠 CALM MIND = HAPPY LIFE 3-week meditation course | Sundays from 13 September Do you find it difficult to switch off? Worrying about what might happen, replaying things in your mind, or simply having thoughts that never seem to stop can leave us feeling stressed and exhausted. The good news is that we can learn to change the way our mind works. In this three-week meditation course, learn simple, practical techniques to stop overthinking, let go of worry and develop a calmer, happier and more positive mind. Through guided meditation and practical teachings, you’ll discover how to find greater peace within, respond more positively when life gets difficult, and bring the benefits of meditation into your everyday life. 🧘 OVER THE THREE WEEKS: 🌿 13 Sept — How to Stop Worrying 🌿 20 Sept — Mastering Our Own Thoughts 🌿 27 Sept — Staying Positive When Life Gets Difficult Our happiness depends far more on the state of our mind than on our external circumstances. By learning how to calm unnecessary mental busyness and develop more positive ways of thinking, we can discover a source of peace and happiness within our own minds. 📍 London World Peace Temple, Morden 🗓 Sundays | 11am–12.15pm 💷 £10 per class | DROP IN ANY WEEK ☕ Includes snacks, refreshments and discussion time afterwards Each class includes two guided meditations and a practical teaching. No previous experience is necessary and everyone is welcome