Veda NutritionVeda Nutrition Facebook ad: “Follow functional nutritionist @JessicaMarcusRD for tips…”
Ran for 853 days, from May 20, 2024 to September 20, 2026, the last day Crush saw it.
Run by Veda Nutrition on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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Follow functional nutritionist @JessicaMarcusRD for tips to lose stubborn weight, fix your digestion and reclaim your energy. Here are five common mistakes you might be making: 1. Skipping Breakfast: Missing breakfast can cause muscle loss and make you crave snacks all day. Try starting your day with a breakfast that has 30 grams of protein to keep you energized. 2. Not Eating Enough: Restricting your food intake can lead to unhealthy binge-eating habits and a slower metabolism. Instead, focus on enjoying your meals and making sure you eat enough to fuel your body. 3. Too Much Cardio: Doing excessive cardio exercises can stress your body and make you feel hungrier. Include some strength training in your workout routine to build muscle and boost your metabolism. 4. Obsessing Over the Scale: Don’t rely solely on the number on the scale to measure your progress. Focus on feeling stronger and healthier overall, rather than just on weight loss. 5. Ignoring Root Causes: Sometimes, there are underlying health issues like thyroid problems or gut imbalances that contribute to your struggles. I can help you get the right tests to address any potential issues. #functionalnutrition #functionalmedicine #weightlossresistance #metabolichealth #rootcause
