Health Insider
Inactive· since Mar 27, 2026
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Ad copy
You get attached quickly, you notice the slightest changes in others' behavior, you overanalyze every decision or text you receive, and every time you try to relax, you always seem to fail. If so, you're not alone. There's a simple way to break the cycle and take back control.
Overthinking Is The Biggest Cause Of Unhappiness
"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.
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