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gain back your focus with one sec: the scientific way to establish healthy habits with social media. I built one sec for myself because I spent wayyyyy too much time on Instagram. Just after two weeks of using it, my screen time was down 44%. It makes me very happy to see that one sec gets recommended more and more in podcasts – and even doctors and therapists write me that they recommend one sec to their patients. In a scientific study together with German Max-Planck-Institute I was able to prove that one sec reduces social media usage by 57% on average. My app is free to use with one app, so there’s no reason to not give it a try! Life only starts when you put your phone away 🤙 – Frederik