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Is it True that Tight Hips can Cause Back and Knee Pain? 🤔 💡 Just watch people doing squats at the gym, knock-kneed and feet pronated. Or watch long-distance runners waddling across the finish line with their half-moon shaped strides. 🏃‍♀️ These are extreme examples of tight hips creating movement dysfunctions that stress the lower back and knees. Non-athletes experience the same type of compensation patterns—when the body does its best to work around the deficiencies. 😌 The good news is that corrective stretching exercises can help fix dysfunctional movement patterns to improve your posture and reduce injury. Get Started Today!