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I climb, and climbers are honest with themselves whether they want to be or not. The wall doesn't care how you're feeling. It gives you exactly what you bring. I've been bouldering since my twenties and the thing I've always loved about it is that there's no faking it — either you have it that day or you don't, and the rock tells you which. For a long stretch, the rock kept telling me I didn't quite have it. Not dramatically. I'd warm up fine and then feel something go flat midway through a session, before I'd done the climbing I'd actually come to do. I started picking easier problems and calling it a good day. Dr. Eberhardt found nothing wrong. Said my bloodwork was in better shape than a lot of people half my age, and to keep at it. I believed her. The wall still told me what it told me. I read more about beetroot than I've read about anything in years. The research goes back decades — I wasn't chasing a trend. The part I'd missed was the pigment. The betalains are heat-sensitive, and most processing destroys them before the bottle is sealed. Most of what's on the shelf is color with the active part already cooked out. I asked Dr. Eberhardt before adding anything. She said a well-sourced beetroot supplement alongside my routine was a perfectly reasonable call. So I added Rosabella. Cold-pressed at low temperatures. 1,300 milligrams. Two capsules in the morning. Added, not swapped. Bodies are different and I'm one person, so I won't promise you anything. I'll only say I've been getting to the problems I came for again, with something still left when I reach them. P.S. The brand is Rosabella. 1,300 milligrams, cold-pressed, not heat-processed. Two capsules in the morning. Talk to your doctor before adding anything new. P.P.S. 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. No hoops. P.P.P.S. They're a small company and they do run low. I keep an extra bottle in the house now. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.