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✨ Freedom from Anxiety: Let it Go ✨ 🧘‍♀️ NEW 3-Week Meditation Course 📍 CANADA WATER - Wednesday evenings, 6.30-7.30pm 📅 3-week course: 10, 17, 24 June Feeling stuck in cycles of worry? Like your thoughts just won’t switch off? You’re not alone—and you don’t have to stay there. Join our 3-week course starting on 10 June - a new meditation series in Canada Water! Discover how to navigate life’s challenges without panic, using simple, practical methods inspired by Buddha’s wisdom. Learn how to find calm, clarity, and a sense of inner peace that’s already within you. What you’ll explore: • Week 1 (10 June): Break the vicious cycle of anxiety • Week 2 (17 June): Access the peace within • Week 3 (24 June): Let thoughts come and go—without fear Anxiety doesn’t have to define you. Your thoughts don’t have to control you. It’s possible to feel lighter, calmer, and free. 🌿 Take the first step toward a more peaceful mind. 📅 Starting 10 June — reserve your place now! #MentalWellbeing #AnxietyRelief #Mindfulness #InnerPeace #LetItGo Whether you’re brand new to meditation or looking to deepen your practice, these evenings offer practical tools to stay grounded, inspired, and connected ✨ 🌍 Everybody welcome