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I used to have a Saturday routine that I was proud of. Up early. Coffee. Out the door before the neighborhood was awake. A long walk, some yard work, maybe a bike ride with whoever wanted to come. I was the one who kept the pace. The one who suggested one more lap. That version of me got quieter somewhere around 54. Not gone. Just quieter. The Saturday would come and I'd have every intention — and then I'd find myself sitting in the kitchen a little longer than I meant to, and the morning would thin out, and I'd do less than I'd planned and tell myself I'd make it up. My doctor had no concerns. She said I was doing well. I believed her and also didn't feel well. A neighbor of mine mentioned she'd added a beetroot supplement to her mornings. She wasn't the type to talk about this kind of thing, which is why I listened. She said she'd asked her doctor first. That she just felt like she had a bit more to give on the days she was most active. I looked into it. Cold-pressed beetroot, she said — the processing matters because the betalains, the pigment compound, are heat-sensitive. Most processing destroys them. She said Rosabella pressed theirs at low temperatures specifically to preserve what's actually in the beet. I asked my own doctor at my next appointment. She said it sounded like a reasonable thing to add to what I was already doing. Not instead of anything. Alongside. So I did. Two capsules, 1,300 milligrams, with a glass of water in the morning. That's the whole thing. Bodies are different and I can't tell you what you'll notice or when. What I can tell you is that my Saturdays are mine again. Last weekend I was the one who suggested one more lap. That's what I wanted. P.S. The brand is Rosabella. Cold-pressed, 1,300mg per serving. If you're curious, bring it up with your doctor the way I did. That conversation took about two minutes and it was the right call. P.P.S. They offer a 90-day satisfaction guarantee. Not satisfied for any reason, every penny back. I think that's the right way to stand behind something. P.P.P.S. They're a small operation and they do run low. I keep an extra bottle in the house now. Worth knowing before you're a few weeks in and waiting on a reorder. https://track.tryrosabella.com/cdc16426-3e48-40a7-9fad-21098084f6cf Individual experiences vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.