South Island CrossFit Facebook ad: “Hey SIC athletes!”

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Hey SIC athletes! 💪 We hope everyone had a blast during the Open and came away with a clearer picture of the areas you want to focus on in the coming year. This week we’re wrapping up our current strength cycle, which means you’ll see some heavier lifts as we prepare for 1-rep max retesting next week. Time to put all that hard work to the test! Here’s a quick look at this week's WODs/strength work: 🤸🏼‍♀️Monday - 2 sets of descending reps of squat cleans and handstand push ups + 3x2 back squats 😤Tuesday - Air bike, kettlebell swings, and toes-to-bar + muscle up skill practice 🏃🏻‍♂️Wednesday - Cardio forward workout with rowing and running + 3x2 shoulder press 🏋🏼‍♀️Thursday - 3 sets of single dumbbell walking lunges and burpees + 3x2 deadlift 💪Friday - Shoulder push/pull work with wall walks, overhead squats, and pull-ups + snatch cycling skill work 👯👯Saturday - Team workout with running, farmers carry, and burpee box get overs 😎Sunday - Open gym, workout is provided, but members can use the time to practice skills as well. #WhidbeyLife #southwhidbeyisland #whidbeyisland #crossfit #crossfitaffiliate #whidbey #crossfitopen #southislandcrossfit #mayhemaffiliate #crossfitwod #nevermissamonday #functionalfitness #southwhidbey #nevermissamonday💪