South Island CrossFitSouth Island CrossFit Facebook ad: “We're still buzzing from our Friday Night Lights…”
Ran for 2 days, from March 2 to March 4, 2026, the last day Crush saw it.
Run by South Island CrossFit on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 914844644286420
- Platforms
- Facebook, Instagram and Messenger
- Relaunches
- 0
- Niche
- Fitness & Gyms
Ad text
We're still buzzing from our Friday Night Lights event and seeing our athletes complete the grueling 26.1 workout. We can't wait to see what 26.2 has in store for us! In the meantime, here are this week's workouts: 🏋Monday - Five 4-min sets of toes-to-bar, dumbbell front squats, and air bike + back squats. 💪Tuesday - Decreasing reps of deadlifts and burpee box jump-overs + deadlift (for strength). 🤸Wednesday - Three sets of handstand walking and row calories + shoulder press. 😤Thursday - Squat snatch EMOM + 10:00 AMRAP with dumbbell ground to overhead, air squats and double unders. ❓Friday - Open 26.2 - what will it be??? 👯Saturday - Partner WOD with shared workload of row and increasing weight snatches. 😎Sunday - Open gym, workout is provided, but members can use the time to practice skills as well. #crossfit #crossfitwod #crossfitopen #mayhemaffiliate #southislandcrossfit #crossfitaffiliate #functionalfitness #nevermissamonday💪 #nevermissamonday #whidbey #WhidbeyLife #whidbeyisland #southwhidbey #southwhidbeyisland
