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Are you a woman between 30-39 in Ontario who is struggling with high-functioning anxiety, burnout, suspected (or diagnosed) ADHD, self sabotage, or relationship issues? So many Type A, highly sensitive, people pleasing women have tried it all: meditation, journaling, podcasts, breathwork, medication, working out, and self-help tiktoks… maybe they've even tried therapy before, but they still feel stuck. The most common pattern I've found is that they're using the same strategy to feel better that caused the problem in the first place. Often, this looks like: 🙅‍♀️ People-pleasing, self-sabotage or poor boundaries 🌀 Overthinking, procrastination, or emotional overwhelm 💔 Repeating painful relationship dynamics or struggling to feel fulfilled Therapy can help break these patterns. Here at True Self Counselling, we provide real support and hold clients accountable. We don’t just talk endlessly about problems, we help you actually *process* the past and provide tools to move forward in ways that can create lasting change. Our masters level intern therapists not only have credentials, but also real lived experience - they get it, because they’ve been there too. Therapy is not for everybody. But for those who are not only ready, but also truly committed to doing the deep work, it can be a transformative experience. To set up a free 15 minute consultation, click the link below: https://consult.trueselfcounselling.ca/affordabletherapy/