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Modern life can leave us stressed, emotionally drained, and weary of the constant noise, demands, and distractions of everyday life — quietly longing for something deeper and more real. These weekly guided meditation sessions in Chester are designed to help us reconnect with a deeper sense of calm, presence, warmth, and natural ease in our life. Drawing from the teachings of Open Heart — a yogic path of awakening and inner freedom for people living ordinary modern lives — the sessions take a pragmatic and experiential approach to meditation and inner transformation, emphasising direct experience and tangible change rather than belief or dogma. Practices include guided awareness and insight meditation, breath-work, mantra, gentle devotional and subtle energy practices, and space for reflection and discussion afterwards. No previous experience is needed, and everyone is welcome. Weekly sessions held Sundays and Wednesdays in Chester. Suggested donation: £5–15. You’re welcome to pay on arrival. Click below for full details, dates, and to reserve your place.