Brown Paper Nutrition Facebook ad: “GIVEAWAY! I'm giving one lucky winner the chance…”

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1610050044148776

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Facebook, Instagram, Audience Network, Messenger and Threads

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2

Niche

Supplements & Wellness

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GIVEAWAY! I'm giving one lucky winner the chance to try the @chief.nutrition range. You can win the Chief Life Starter Pack, valued at $359.65. To enter follow @brownpapernutrition + @chief.nutrition, like this post and tag a friend in the comments. Giveaway ends Tuesday 11 August 2026. The winner will be contacted by me. 📝 One of the most common patterns I see in clinic - particularly in women over 40 - is falling short on protein at breakfast. 2 eggs are a brilliant whole food. They provide high-quality complete protein, plus nutrients like choline, vitamin D and B12. The challenge isn’t that eggs aren’t healthy - it’s that two eggs alone provide around 12–14g of protein, which is much less than what many women would benefit from at breakfast. Distributing protein more evenly across the day, rather than consuming most of it at dinner, may better support muscle protein synthesis, satiety and healthy aging. That’s why I often suggest aiming for around 25–35g of protein at breakfast (individual needs vary depending on age, body size and activity levels). An easy way to bridge that gap is adding a quality whey protein. I like @chief.nutrition Whey Protein because it’s a complete, high-quality protein that makes reaching those targets much more achievable without adding extra cooking. Just 3 heaped tbsp of Chief Whey Protein is 23g protein. Remember, the goal isn’t to stop eating eggs - it’s to build on them. You’ll see I’ve given you a range of ideas all throughout the reel on how you can still enjoy them as part of breakfast. I had the pancakes this morning - which will you go for first?

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