rizvimdpsychoeducationrizvimdpsychoeducation Facebook ad: “Did you know?”
Ran for 3 days, from July 8 to July 11, 2026, the last day Crush saw it.
Run by rizvimdpsychoeducation on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1694514728472251
- Platforms
- Relaunches
- 0
- Niche
- Parenting & Kids
Ad text
Did you know? Chronic anxiety is the cost of trying to control the uncontrollable. Most people think anxiety is a thinking problem. It is not. It is a control problem. The anxious brain is not broken. It is locked into a job it cannot finish. Trying to predict the unpredictable. Trying to prepare for every version of tomorrow. That is not a flaw. That is the engine. Researchers have a name for it: intolerance of uncertainty. The inability to sit with not knowing. It shows up in almost every anxiety disorder we treat. A study of nearly 1,400 people across anxiety disorders and depression found intolerance of uncertainty elevated in all of them. It is the through line (Carleton et al., Journal of Anxiety Disorders, 2012). A review of treatment research found anxiety drops most when patients stop fighting their thoughts and start accepting them. Acceptance calms the body. Suppression makes it worse (Hofmann & Asmundson, Clinical Psychology Review, 2008). Trials of acceptance-based therapy for anxiety show effects equal to or better than traditional cognitive therapy. The win is not better thinking. It is letting go (Hayes et al., Behaviour Research and Therapy). Translation: the brain that cannot tolerate not knowing stays in low-grade fight or flight. The cure is not more planning. The cure is more letting go. Three sentences worth practicing this week: 1. I do not have to know how this ends. 2. I can be uncomfortable and still be okay. 3. Not everything is mine to fix. These are not spiritual platitudes. They are nervous system instructions. Peace is not what happens when you fix everything. It is what happens when you stop trying to control what you cannot. Sources: Carleton et al., Journal of Anxiety Disorders, 2012; Hofmann & Asmundson, Clinical Psychology Review, 2008; Hayes et al., Behaviour Research and Therapy. Follow @rizvimdpsychoeducation for one evidence-based psychiatric insight every day. #anxiety #chronicanxiety #mentalhealth #psychiatry #childpsychiatry parenting nervoussystem acceptance uncertainty anxietyrelief therapy cbt act psychoeducation healing emotionalregulation parentingtips wellness anxietyawareness
