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21 Day Hip Opening Challenge | 15 minutes daily classes Is it true that tight hips tight hips can affect your posture, your ability to squat, and your yoga practice? 🤔 💡 Just watch people doing squats at the gym, knock-kneed and feet pronated. Or watch long-distance runners waddling across the finish line with their half-moon shaped strides. 🏃‍♀️ These are extreme examples of tight hips creating movement dysfunctions that stress the lower back and knees. Non-athletes experience the same type of compensation patterns—when the body does its best to work around the deficiencies. 😌 The good news is that corrective stretching exercises can help fix dysfunctional movement patterns to improve your posture and reduce injury. Get Started Today!