Ad copy

💪 Nobody hands us a guidebook to menopause - not when our hormones start changing in perimenopause, or when they’ve dropped to their lowest point in full blown menopause (postmenopause). So let me give you the parts that matter most. ➡️ Perimenopause is the 5-10 years leading up to when our period stops. Estrogen and progesterone levels fluctuate and slowly drop. ➡️ Post-menopause is everything after our period stops. Estrogen and progesterone levels have reached their lowest point. In BOTH stages, our bodies respond differently to things like our workouts and nutrient intake because our hormone levels are different than they were earlier in life. This is why SO many of us start dieting more and exercising MORE in our menopause years, because the internal hormone changes can cause things like weight gain, muscle loss, energy imbalance and more…. …but frustratingly, the MORE we do, the more it can actually backfire, leaving us more depleted and magnifying other symptoms like hot flashes, poor sleep, mood swings, muscle loss and more! 😭😤 In fact, when perimenopause started for me (early 40's), I didn't even realize that's what was going on at first! But when I figured out that all my symptoms were connected to changes in my estrogen and progesterone levels, I started pursuing the latest science and women-specific research, 🧐🤓 and immersed myself in continuing education so I could figure out how to navigate not only the transition years of perimenopause, but what comes after in post menopause too! 💪 ❤️ My results were pretty fantastic, and I've been enjoying the benefit of knowing what simple tweaks to my training, eating and lifestyle that are keeping my body fat low, my muscle and bone tissue strong and healthy, setting me up to enjoy life to the fullest! That’s why I created programs specific to PERIMENOPAUSE and specific to POSTMENOPAUSE. You can get all the information and guidance that is essential to you in the time of life you’re in. ➡️ You can get the right guide on the next page, with: 💪 A training schedule and workouts designed to work WITH your body and your energy levels day to day (options for bodyweight training, home workout equipment like dumbbells, or heavier equipment like barbells) 🥗 A healthy eating guide, menu plan, and cookbook with protein-forward and high fiber recipes to give your body what it needs (vegetarian options included) An ESSENTIALS guide that shares key daily habits that will help you burn fat (without doing more cardio), how to avoid weight gain triggers, and how to get (and stay) toned even as your hormones are changing! ➡️ Here’s where to pick the right guide: https://thebettyrocker.com/peri-or-post/