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As a women’s fitness trainer and coach who has served millions of women over the past decade, I hit 40 looking and feeling my best. But then suddenly I noticed my body changing. I kept gaining weight - especially around my belly - and losing my muscle, leaving me flabbier and more frustrated… (In the pictures above, I’m sharing a snapshot of a span of 5 years of my own perimenopause journey (age 42-47) so you can see how my body changed before I figured out what was going on!) When I noticed my body changing, at first I thought I could get back on track by dialing in my workouts more, and tightening up my diet…but that had very little impact. I felt frustrated and concerned at first, like there might be some serious underlying health concern. The first doctor I saw said there was nothing wrong and that I should just realize that I was aging (!!!). When I realized it was PERIMENOPAUSE I immediately hit the books, looked up the latest research, sought out the experts in women’s health and started continuing education to learn how to navigate these transition years that we all go through as women! The GOOD news is for us: there is so much more women-specific science and research available! Once I was able to apply what I learned the results were pretty fantastic and I’ve been enjoying the benefit of knowing what to do and applying some simple tweaks to my training, eating and lifestyle now (in my late 40’s) that are keeping my body fat low, my muscle and bone tissue strong and healthy, and helping me set myself up for the next stage of my life. I put everything together for you in a fantastic program called PERIMENOFIT - which gives you my training blueprint, my healthy eating guide and all the essential tips you need to avoid common perimenopause mistakes that will hold you back. Here’s where you can get this program today: https://shop.thebettyrocker.com/perimenofit-v2/