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Tell someone "here's a workout program, and they might do it for a while" but them here’s a 30-day challenge, with a countdown timer, and thousands of women are doing it with you"... and something clicks. Accept the FREE 30 DAY MAKEFATCRY CHALLENGE: https://makefatcry.com/ Here's why it works. A challenge has a start date. A finish line. A number you can count down. Day 1 feels exciting. Day 15 feels like momentum. Day 30 feels like proof that you can do hard things. That's a completely different experience than just "working out." And I designed every piece of this challenge to keep you going: Your workout shows up in your inbox every morning at 6 AM. It shows up so that you show up. You click play, and you've got 24 hours before it expires. No overthinking. No "I'll do it tomorrow." Just you and 15-20 minutes of bodyweight training that combines resistance and explosive cardio to burn fat and build lean muscle. But here's what separates this from a random YouTube workout: the 30 days are sequenced. No equipment. No gym. Wherever is convenient for you, on your schedule. 8+ different workout types over the 30 days keep things fresh, and recovery days are built in so you're not overdoing it. Every workout includes modifications plus ways to increase intensity, so it meets you wherever you're starting from. After each workout, check in alongside other challengers who are right there with you. There's nothing like telling a group of people "Day 12, done" and having them cheer you on. Here's what women are saying: 💬 "I've tried so many but never was consistent! This is the BEST one ever!!! Can't wait to see how I look and feel after day 30!!" 💬 "Today is my Day 17, and I'm already feeling stronger! The daily short, impactful workouts are attainable and are helping me find my way out of my discouraging fitness slump." Yes, this is 100% FREE. I will offer you my best 30 day meal plan to complement the workouts, but it's completely OPTIONAL. You get every workout no matter what. #bettyrockerlovesyou I'm a C.H.E.K. certified fitness instructor and ISSA certified fitness nutrition coach, and I've been hosting this challenge for over a decade because I've seen what happens when women give themselves 30 days. Everyone loves a challenge. This is yours. Start today: https://makefatcry.com/