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Gently clear winter tension and awaken your nervous system through breath, body, and sound. Join Victoria Pekhnik, Trauma-Informed Psychotherapist, Certified Sound Healer, and Reiki Master, and Elaine Gallas, Somatic Psychotherapist and RYT, for Spring Renewal: Sound Bath & Somatic Release. As the season shifts toward light and renewal, your body may be ready to release what it’s been holding. This nurturing, trauma-informed experience is designed to support gentle somatic release, nervous system regulation, and deep restoration. Through guided breath, intuitive movement, meditation, and immersive therapeutic sound, you’ll be invited to soften protective holding patterns, discharge stored stress, and reconnect with your body’s natural rhythm. Come as you are...tired, tender, or simply needing space to reset. Leave feeling lighter, grounded, and renewed for the season ahead. Rooted in curiosity and choice, this practice honors personal pacing and inner authority. All practices are invitational and all bodies and experience levels are welcome. Come as you are. Leave feeling more settled, resourced, and open to what wants to unfold. What to expect: • Gentle, accessible somatic movement • Nervous-system-supportive practices & vagus-nerve stimulation for regulation and embodiment • Guided meditations designed to promote embodiment and integration • Sound healing woven throughout the flow • An extended sound bath after savasana *with optional Reiki • An invitational, choice-centered space This practice is for you if: • You're feeling called to experience the cleansing power of somatic release and immersive sound healing • You’re feeling overstimulated, scattered, or in need of grounding, nourishing support • You’re seeking embodiment and nervous system support • You enjoy gentle movement and sound-based practices Investment: $45