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Whole SELF Healing: A Somatic Psychotherapy Group Where All Parts of You Are Welcome Join Elaine Gallas, Somatic Psychotherapist (LPC), and Sheryl Fatse, Somatic Coach and Practitioner, for this 6-week series (4 in-person core group sessions and 2 virtual one-on-one private sessions) designed to support self-regulation, nervous system balance, and connection in community. This group offers an inclusive, affirming space where all genders, identities, and lived experiences are welcome. What to Expect: • Body-Centered Practices: Mindful movement, breathwork, and experiential exercises cultivating connection to the wisdom within • Somatic & Cognitive Integration: A blend of top-down cognitive processing (meaning-making, insight) with bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome and explore all the different parts of yourself through both traditional and somatic approaches, nurturing Self-compassion and curiosity • Group Connection & Healing: Engage in interactive processing, interpersonal learning, and compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease and inner safeness through an embodied, holistic approach Who Is This For? • Individuals navigating stress, emotional overwhelm, or disconnection • Those looking to deepen their mind-body awareness and self-understanding • Anyone interested in somatic healing, nervous system regulation, and community connection • This group is supportive of people currently in one-on-one therapy or those just beginning their therapy journey Additional one-on-one Virtual Offerings (included): • Introductory Meeting: A virtual session held prior to the first group to orient, connect, and prepare • Transition Meeting: A virtual integration session following the final in-person class to reflect, close, and support continued healing Group Meeting Details: • Core Series Dates (in-person): Wednesdays, May 13, 20, June 3, 10 • Time: 6:30 – 8:30 PM • Location: In-person • Investment: $300 for the full 6-session series (4 in-person group sessions, and 2 private virtual sessions scheduled based on participant availability) • Includes: Resources and tools to support your healing journey Additional Support: • Free consults available to explore if this group is the right fit for you • Superbills available upon request for potential insurance reimbursement • Attuned touch may be incorporated with consent to support somatic processing • Yoga Nidra guided meditations for deep rest and relaxation • New groups forming on an ongoing basis based on community feedback and needs Space is limited to 12 participants. To learn more, contact [email protected] or [email protected] for a free consultation. Please reach out with schedule conflicts or accessibility needs to discuss options.