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~ Join Elaine Gallas, Somatic Psychotherapist and yoga instructor for Anchored & Aligned ~ A monthly 90-minute somatic embodiment and gentle yoga practice for nervous system support, regulation, and resilience ~ each gathering explores a different monthly theme, inviting new layers of awareness, insight, and connection with the wisdom of the body. Each class blends gentle yoga, guided movement, breath, and body-centered practices with an approachable exploration of nervous system states and the wisdom of the body. Participants are invited to settle, restore, and expand capacity, experiencing regulation in real time and leaving with embodied practices to carry into everyday life. This is a supportive, experiential practice designed to cultivate felt awareness, nervous system flexibility, and a grounded connection to your inner wisdom. The focus is on presence, embodiment, and practical regulation - in a welcoming, non-judgmental container. What to Expect: • A 90-minute experiential class with time to arrive, practice, and integrate • Gentle yoga and slow, intentional movement options that prioritize choice, comfort, and listening inward • Guided breath practices to support settling, energy flow, and nervous system balance • Simple nervous system insights woven in - offered in an accessible way • Opportunities to notice internal cues and patterns without pressure to fix or change anything • Moments of rest and reflection to support integration and embodied learning • Practical, repeatable practices that can be adapted for daily life • A calm, inclusive space where all bodies and levels of experience are welcome Therapeutic Benefits: • Supports nervous system regulation, gently building resilience and capacity • Enhances body awareness to support emotional and energetic balance • Strengthens connection to internal cues and Self-trust • Combines movement, breath, and rest to reduce stress activation Investment: $35