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In this tender space between seasons, we honor the completion of winter and gently prepare for the blossoming of spring. As winter releases its grip and light begins to return, the Spring Equinox invites us into balance, between rest and renewal, stillness and movement. Power of the Pause is a half-day, gently immersive retreat designed to support nervous system regulation, embodied presence, and deep rest while evoking inspiration within. Through a thoughtfully curated blend of somatic practices, restorative and therapeutic yoga, Reiki, sound healing, and Yoga Nidra, you will be guided toward grounded calm and spacious awareness. This retreat offers an opportunity to honor the pause, to slow down and savor the moment before moving into what comes next. Together, we’ll explore the practice of pausing as a form of nourishment, a way to listen inward, soften effort, and allow the body and mind to shift naturally toward balance. This is a space to begin uplifting energy while honoring the wisdom of moving slowly and intentionally. Throughout the time together, you’ll be introduced to accessible nervous system regulation and vagal toning practices, breathwork, mindful movement, and moments of intentional awareness, all supporting the cultivation of a felt sense of safety and embodied presence. This context serves to illuminate how these practices offer support and how they can be woven into everyday life with ease and intention. What to Expect: • Experience a sense of grounding and connection within the supportive energy of the group • Gentle somatic embodiment and somatic yoga • Restorative and therapeutic yoga for nervous system balancing • Breathwork practices to promote vitality, balance, inspiration and ease • Reiki and Sound Bath for energetic and sensory nourishment • Guided Yoga Nidra for profound rest and mindful integration • Spacious time to pause, soften, reflect, and reconnect with yourself as you step into Spring • Practices and guidance that can be easily integrated into your daily life to sustain balance and calm This retreat is ideal for anyone feeling overstimulated, depleted, or simply craving spaciousness, balance, and renewal. No prior yoga or somatic experience is necessary. All props, mats and tools are provided for you. Come as you are. Leave feeling steadier, at greater ease, deeply connected within, and more resourced to meet life’s flow. The family of NWC practitioners who will be holding this space: Jen Rizza, Therapeutic Yoga Instructor, Reiki Master Teacher, and Wellness Coach who blends movement, mindfulness, energy work, and supportive guidance to foster restoration and balance. Elaine Gallas, Somatic Psychotherapist and trauma-informed yoga teacher specializing in nervous system regulation and embodied healing practices. Sheryl Fatse, Somatic Coach and Practitioner, Yoga Nidra guide, and Reiki Master who supports deep rest and inner attunement through gentle, integrative practice. Victoria Pekhnik, Trauma-Informed Psychotherapist, Certified Sound Healer, and Reiki Master offering an integrated approach that supports regulation, balance, and inner harmony. Investment: $155