Ad copy

I went on vacation for 3 days and gained 7 pounds. Here’s my exact plan to take the weight off as Professional Nutritionist There’s 3500 calories in one pound of fat so that’s 24,500 calories in 7 pounds But I didn’t eat an extra 24,500 calories It’s inflammation Really what happened was I was out of my routine, partied too hard throwing children in the pool, and my diet was missing my Anti-Bloating food This is a perfect combination that onset inflammation in the gut (Cellular Fire) To get rid of the inflammation and get back on track here are the 3 things I’m starting today: 1. Strategic Use of Stimulants - by telling my body when to burn up cortisol it gets me out of Fight-or-Flight and into Rest-and-Digest Proper digestion naturally stops the inflammation from getting worse For me this is 100 minutes working on one thing with zero distractions. By allowing my hyper-focus to take over it makes me so mentally exhausted it feels like a warm bath for my mind. The brain takes up 2% of your body weight but burns 20% of daily calories. 2. Probiotic Kimchi with Pasture-Raised Eggs - I normally do not eat breakfast but the gut microbiome resets faster with higher frequency of probiotic & prebiotics. So I split off part of my dinner and now do 2 meals with the same total volume of food. Kimchi is my Anti-Obesity food so the more I eat the more body fat I lose. Then pasture-raised eggs is a nutrient-dense food that has Omega-3 fatty acids that rip off inflammation 3. Metabolic Weight Training - I don’t want to get bigger so I’m focused on getting smaller and stronger. To do that I’m doing 2 sets of 3 exercises when we workout. That’s it. By leaving the gym with more energy than when I got there it naturally increased Non-Exercise Activity Thermogenesis (NEAT) which is 15% of your metabolism If you workout super hard you can get a maximum of 5% increase in metabolism but it makes you exhausted for the rest of the day which drops your NEAT (15%) This is a super common mistake for really committed women. The harder you workout the harder it is to lose weight. Those CrossFit and bootcamp workouts are why you’re still overweight. Make it easy and fix your metabolism. Now it took 3 days to put on 7 pounds but I’ll likely be a month to lose it because I wanna make it really freaking easy If it’s easy to lose the weight it’s easy to keep the weight off And I’ll remember to bring my Anti-Bloating food next vacation so I don’t have to do this again 😎 P.s. If you want to melt belly fat, get rid of inflammation, and keep it off... this free training should help 👉 https://www.abramskmtp.com/education-with-abram?el=Post76IMG16