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Fruits actually lower blood sugar and insulin levels better than any other food for women… Sounds like it doesn’t make sense until you know the science behind insulin resistance Geek out with me cause this is so interesting! 🤓 Cells in your muscles, fat, and liver are most commonly insulin resistant, meaning they don’t people respond to insulin That means they are resistant to using insulin AKA more insulin is released To release less insulin you simply increase insulin sensitivity For muscle you exercise. That means walking, using a rebounder, strength training, etc For your liver you do fasting. That means you don’t eat when you aren’t hungry (it’s okay to skip meals!) For fat this is the biggest problem. The more fat you have the more insulin resistance you have because of toxic visceral fat on your pancreas Your pancreas is what regulates your insulin So now your insulin resistance gets worse Do you realize what I’m teaching you here?? Having lots of fat makes it easier to get fat Notice that your weight is slowly creeping up over the years despite not really changing anything? Notice how it’s easy to gain weight but hard to lose weight? Notice how you can lose a significant amount of weight but then it’s just STUCK? These are signs of this toxic visceral fat making it hard to regulate your insulin and blood sugar levels And the most effective strategy to lose this fat, according to our data, is whole fruits That’s right Eating natural carbs melts visceral fat faster than any other change a woman can make If you lose the visceral fat your insulin & blood sugar levels go back to normal This makes it really freaking easy to lose weight again Now not all whole fruits are created equally You gotta test which ones would be best for you because responses are different for everyone That being said a good way to test is: 1 - Do I feel my energy increase without a crash after eating this fruit? (Anti-Inflammatory fruits) 2 - When I eat more of this do I lose weight? (Anti-Obesity fruits) 3 - Do these fruits make me feel like taking a nap or spike my blood sugar? (Wrong fruits for you) If you’d like a list of over 100 Anti-Inflammatory fruits you can use to test let me know Comment 👉 “PDF” I’ll send you a 3-Day Anti-Inflammatory Fruit Protocol for free Ask those 3 questions as you test and you’ll watch the fat start melting off your body in 3 days 🔥