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The only reliable way a woman can lose weight is an anti-inflammatory diet (counting calories is a waste of time) If you’re intelligent you already know that fruits and vegetables are key to a healthy diet. You also know that it’s not calories in vs calories out for weight gain and weight loss. If I drink 16oz of water and gain a pound then I didn’t suddenly break the laws of thermodynamics and turn that into 3500 calories. 🔥By eating an anti-inflammatory diet you lose weight & body fat consistently because it takes off that bloating while creating a calorie deficit The best part is you never have to worry about counting calories because it’s literally impossible to overeat So what does an anti-inflammatory diet consist of? 👉 Whole fruits - these are foods that typically have the seeds on the inside and where you eat the skin like pears, cucumbers, grapes, etc 👉 Prebiotic / Probiotic foods - these foods have dietary fiber that feeds the healthy microbes in your gut that causes them to physically change your cravings and create regular bowel movements. You can find these in the refrigerated section and it’ll say “probiotic” right on the label. 👉 Mineral water before meals - you don’t want to dilute stomach acid so don’t have alkaline water but drinking water immediately before you eat will mix with the fiber in your food to create anti-obesity effects. That means it’ll become physically impossible to overeat these foods. I actually have a free LIVE broadcast + Q&A teaching the solution I’ve found works best for my clients in perimenopause / menopause. Comment "100%" and i'll send you the link to register FREE or... Register for the LIVE Training broadcast here for free here👉 https://www.abramskmtp.com/education-with-abram?el=img6web3c5