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You know what to do, you just aren’t doing it? When I finally broke the cycle of self sabotage it helped me lose 40lbs and my wife lose 60lbs And no - you don’t have to count calories First step is to find the root cause for why we kept gaining weight even though we were eating healthier and exercising 2 main problems 1) Being smart but doing dumb things Following bodybuilding advice vs body shrinking advice was a huge mistake We obsessed over protein like it was the secret to weight loss but that’s not true at all. The supplements and all that processed garbage is literally what bodybuilders need to get BIGGER To get smaller and stronger instead we focused on making it easy Strength training to build muscle & get stronger Whole fruits with anti-obesity effects to get smaller Smaller & stronger was a million times easier 2) Having small “realistic” goals I don’t want to look at an old picture of me and wish I looked like that again It’s like a gut punch when I know I shouldn’t be eating junk food but once I start it feels like I cannot stop Turns out the problem was 100% hormonal and had nothing to do with my brain at all This is why so many women struggle with losing weight despite having above average intelligence When perimenopause/ menopause kick in what worked before doesn’t work anymore It has everything to do with your ability to metabolize stress hormones like cortisol You can actually naturally lower cortisol levels by up to 900% naturally if you just take the right approach to your goals When you accomplish small goals it feels good When you accomplish big goals it feels good The real unlock for better hormonal balance is to release those good feeling hormones every single day Because if you feel good about the process of getting healthier it is really freaking easy to melt body fat To do this you wanna set your goal as your dream situation No more aches and pains No more pulling your pants up over your gut No more feeling uncomfortable in your body You gotta go for what you ACTUALLY want Feeling comfortable and confident in your skin To do that you gotta set that BIG goal with your ideal weight, body, and mind Then use the small goals as dominos on your way to your eventual success But the key is you gotta stretch out that timeline Don’t try to lose 100lbs in a year Make the goal to lose 100lbs and keep it off Those are very different goals One uses time as pressure to find a quick fix One uses time as a tool to help you be successful By stretching out the timeline and instead focusing on feeling good every single day it was really easy Instead of restricting foods we started looking for new foods to add every week that also help with weight loss Instead of seeing the number on the scale as success or failure we started to see it as data that was simply a reflection of our actions Instead of counting calories we tracked how much energy we had after eating so we knew which foods cause inflammation AKA foods that make you tired are the ones causing you inflammation Then swapped those foods for ones that gave us energy boosts like habanero peppers, cabbage in bone broth, riced cauliflower, green Thompson grapes, red and yellow bell peppers, probiotic kimchi, mushroom noodles, organic berries, fresh apples, cucumber slices, Garlic, Green tea with stevia, and Chia seed pudding When you look forward to your diet and feel good after exercise it doesn’t require willpower to melt body fat Not using willpower is the easiest way to lose weight ❤️ P.s. I actually have a free LIVE broadcast + Q&A teaching the solution I’ve found works best for my clients in perimenopause / menopause to melt stubborn arm & belly fat. No counting calories Comment "100" and i'll send you the link to register FREE or... Register for the LIVE Training broadcast here for free here👉 https://www.abramskmtp.com/education-with-abram?el=img61web3c60