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80% Food | 20% Exercise - Sculpt your body from the INSIDE with what's at the end of your fork. It’s so much easier to do when you take a few minutes to plan some good healthy recipes to make for the week and just put them together so you can easily grab and go. How I do it: https://shop.thebettyrocker.com/30-day-challenge-meal-plan/ Here are 3 easy recipes you can make to stock your fridge: 1️⃣ Easy Shake n Bake Chicken Bites 1 lb chicken, diced 1/3 cup sesame seeds 2 T fresh rosemary, chopped fine, or 2 tsp dried 1/2 tsp each salt and pepper + Add all ingredients to a large ziplock bag and shake them together to coat evenly. + Lay pieces on a baking sheet and cook for 18-22 min at 350F. + Cut one open to see if it’s cooked through, you want them juicy but done :) You can stir them around a bit on the pan mid-way through. 2️⃣ Baked Sweet Potato Discs 2-3 medium sweet potatoes, washed and sliced into 1/4 inch discs + Lay on a baking sheet and bake for 18-20 min at 350 F. They’re done when they can easily be pierced with a fork. You can pull them out halfway through and flip them if you like. (I bake them at the same time as the chicken) 3️⃣ Mixed Greens Salad 2-3 cups mixed greens. Try romaine, baby spinach and baby kale, just rough chop it all up to the same size pieces 1/2 - 3/4 cup chopped cherry tomatoes (or any kind of tomatoes, diced) 1 cucumber, chopped 1 small shallot, minced + Toss all ingredients together in a bowl and cover. + For dressing, I use fresh lemon, olive oil and S+P, but I don’t dress the salad til I’m ready to eat it so it stays fresh and crisp. + I’ll top with some avocado freshly sliced at that time, or throw a handful of pumpkin seeds or nuts on top, or even just sautée a serving of my salad for some hot veggies on the side of any meal. BONUS TIP: wash and container any veggies or fruit you’re planning to eat or use during the week so it’s all prepped and ready for you (bag of strawberries on the top shelf of my fridge, veggies on the bottom shelf) I’ll take you through my day of eating in this video, and you can grab my week by week grocery list, daily menus and recipes right here: 👉 https://shop.thebettyrocker.com/30-day-challenge-meal-plan/ 👈 xoxox