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What made me successful in my professional life is exactly why I got so fat I would try and angle my body in pictures so you couldn’t see my gut Walking past mirrors was a cue to tug on my shirt so it would lay flat vs look lumpy The food noise was CRAZY with each night a mental battlefield trying to prevent the next binge eating session My big smart brain decided to say “I’m serious this time - on Monday the diet starts, I’ll run everyday, this weight has got to go” Which is exactly what I said a thousand times I’ve probably gained an lost hundreds of pounds in my life So really my solution was to do the same thing I did before and expect a different result Insanity It didn’t come off until I paid to work with a performance psychologist He didn’t coach me on what to do He coached me on how to think How to talk to myself the right way The problem wasn’t my education The problem was I was trying to solve this problem by myself He taught me to ask for help ❤️ Not just help with the diet but help with everything It was hard for me to have a healthy diet if my family was brining home pizza I asked for their help It was hard for me to stop binge eating at night I asked my wife and kids to walk with me after dinner so I wouldn’t be so freaking hungry at night It was hard for me to lose weight I asked a photographer to book a photoshoot with me It was hard for me to deal with work stress because my ambition constantly had me taking on my work plus everyone else’s I asked the owner of my company what, specifically, would fast track me to the position I wanted And an incredible thing happened The 40lbs of belly fat was gone in 4 months I was proud of being the parent I was everyday Working less, making more, and no more burn out All because I got really good at asking for help It’s only hard if you’re trying to do it alone Ask for help People love you and would love to help you Your boss won’t be mad you’re too productive at work Your spouse won’t be upset you feel too attractive Your kids won’t me mad you have too much energy Reach out anytime you need help with anything and start making life easy ❤️ P.s. I actually have a free LIVE broadcast + Q&A teaching the solution I’ve found works best for my clients in perimenopause / menopause. Comment "100%" and i'll send you the link to register FREE or... Register for the LIVE Training broadcast here for free here👉 https://www.abramskmtp.com/education-with-abram?el=img35web3c34